Here are the details of my bike setup and equipment list that I’ll use in the Swiss Ultracycling CHallenge race next week. I’m very picky about everything that I take on an ultra-distance bike race, but I’m not a weight weenie, I prefer practicality and to be adequately prepared for most situations.
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Over two-thirds of cyclists are using cranks that are longer than recommended. Using cranks that are too long can cause cycling discomfort and injuries, especially when riding longer distances, due to excessive articulation of the knee and hip at the top of the pedal stroke; using cranks that are too short is far less likely to cause problems. I give general recommendations on what crank lengths are suitable for people in various height ranges.
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The cranks on 70% of new bikes are the wrong length. Appropriate length cranks can help to increase comfort and avoid injuries when cycling long distances.
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Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.
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Advice on choosing brands and models of derailleurs & shifters on road bikes for long-distance cycling, focusing on ergonomics, functionality & reliability.
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Mechanical resistance accounts for 4-8% of the total resistance of typical long-distance cyclists. How to minimize this type of resistance is discussed.
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Advice on which tools and spare parts to carry when doing self-supported bikepacking races, touring and long-distance cycling.
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Repairs are explained that you should be able to perform on the road when doing self-supported bikepacking races and long-distance cycling.
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The variety of equipment used in bikepacking races means that the range of equipment costs is large, but estimates for reasonable options are given.
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Advice on how to prepare your bike mechanically for bikepacking races and long-distance cycling. Also advice on preparing a bike for transport by plane.
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Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?
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