Over two-thirds of cyclists are using cranks that are longer than recommended. Using cranks that are too long can cause cycling discomfort and injuries, especially when riding longer distances, due to excessive articulation of the knee and hip at the top of the pedal stroke; using cranks that are too short is far less likely to cause problems. I give general recommendations on what crank lengths are suitable for people in various height ranges.
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As always, I focused on products aimed at bikepacking and ultra-distance cycling during my visit to Eurobike 2019. I noticed some promising trends in the industry and in the show itself, plus lots of interesting products to peer at and fondle.
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Cyclists are advised to wear a helmet, a rear-view mirror improves safety in certain situations and the bike itself should be checked to see if it’s safe.
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The cranks on 70% of new bikes are the wrong length. Appropriate length cranks can help to increase comfort and avoid injuries when cycling long distances.
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Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.
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Finding a comfortable and efficient cycling position, including saddle and handlebar positions, is essential to avoid injuries from long-distance cycling.
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