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Tag: training

training

Multi-Day Training Rides for Bikepacking Races

December 20, 2017 Chris

Instead of doing multi-day training rides to prepare physically for bikepacking races, you should do them to test strategies and equipment and learn skills.

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Riding Technique & Efficiency

November 1, 2016 Chris

Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.

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Introduction & Summary of What Determine Cycling Speed

October 30, 2016 Chris

Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?

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Training Plans for Bikepacking Races

Chris

Bikepacking and ultracycling races consist of cycling for long periods at low power levels, so how much and what type of training is best for such events?

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