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Tag: speed

speed

How Air Resistance of the Bike & Equipment Affects Cycling Speed

November 1, 2016 Chris

The effect that different bike equipment and accessories have on the average speed of typical long-distance cyclists is investigated.

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Gear Ratios for Bikepacking & Ultra-Distance Cycling

Chris

Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.

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Environmental Effects on Cycling Speed: Wind, Elevation & Air Temperature

Chris

Exactly how much of an effect wind speed, wind direction, elevation and air temperature each has on the speed of typical long-distance cyclists is analyzed.

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Mechanical Resistance on Bikes: Drivetrain Efficiency & Hub Bearings

Chris

Mechanical resistance accounts for 4-8% of the total resistance of typical long-distance cyclists. How to minimize this type of resistance is discussed.

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How Air Resistance of the Cyclist Affects Cycling Speed

Chris

The effect that different clothing and body positions have on the average speed of typical long-distance cyclists is investigated.

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How Tire Rolling Resistance Affects Cycling Speed

Chris

Tire rolling resistance accounts for 10% of the total resistance of typical long-distance cyclists. Using different tires can make average speeds vary by 5%.

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The Actual Effect of Weight on Cycling Speed

Chris

Everyone’s favorite method of making them cycle faster is to remove weight from their bike or body. How much of a difference does this actually make?

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Method, Finish Times & Effects of Increasing Power on Cycling Speed

Chris

The effect of increasing cycling power on average speed was investigated and finish times predicted for a longer vs a more mountainous course.

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Time Management & Measuring Time Efficiency in Bikepacking Races

Chris

Time efficiency when off the bike is at least as important as cycling speed in bikepacking and ultra-distance cycling races in which the clock never stops.

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Schedule & Goals in Bikepacking Races

Chris

Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.

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Riding Technique & Efficiency

Chris

Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.

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Introduction & Summary of What Determine Cycling Speed

October 30, 2016 Chris

Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?

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Training Plans for Bikepacking Races

Chris

Bikepacking and ultracycling races consist of cycling for long periods at low power levels, so how much and what type of training is best for such events?

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