How Air Resistance of the Bike & Equipment Affects Cycling Speed
The effect that different bike equipment and accessories have on the average speed of typical long-distance cyclists is investigated.
Read more ...
Gear Ratios for Bikepacking & Ultra-Distance Cycling
Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.
Read more ...
Environmental Effects on Cycling Speed: Wind, Elevation & Air Temperature
Exactly how much of an effect wind speed, wind direction, elevation and air temperature each has on the speed of typical long-distance cyclists is analyzed.
Read more ...
Mechanical Resistance on Bikes: Drivetrain Efficiency & Hub Bearings
Mechanical resistance accounts for 4-8% of the total resistance of typical long-distance cyclists. How to minimize this type of resistance is discussed.
Read more ...
How Air Resistance of the Cyclist Affects Cycling Speed
The effect that different clothing and body positions have on the average speed of typical long-distance cyclists is investigated.
Read more ...
How Tire Rolling Resistance Affects Cycling Speed
Tire rolling resistance accounts for 10% of the total resistance of typical long-distance cyclists. Using different tires can make average speeds vary by 5%.
Read more ...
The Actual Effect of Weight on Cycling Speed
Everyone’s favorite method of making them cycle faster is to remove weight from their bike or body. How much of a difference does this actually make?
Read more ...
Method, Finish Times & Effects of Increasing Power on Cycling Speed
The effect of increasing cycling power on average speed was investigated and finish times predicted for a longer vs a more mountainous course.
Read more ...
Time Management & Measuring Time Efficiency in Bikepacking Races
Time efficiency when off the bike is at least as important as cycling speed in bikepacking and ultra-distance cycling races in which the clock never stops.
Read more ...
Schedule & Goals in Bikepacking Races
Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.
Read more ...
Riding Technique & Efficiency
Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.
Read more ...
Introduction & Summary of What Determine Cycling Speed
Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?
Read more ...
Training Plans for Bikepacking Races
Bikepacking and ultracycling races consist of cycling for long periods at low power levels, so how much and what type of training is best for such events?
Read more ...