Sleep Deprivation in Bikepacking Races
Sleep deprivation is dangerous for cyclists, so the risks involved in doing ultra-distance cycling and bikepacking races are discussed in light of this.
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Other Safety Equipment for Cyclists
Cyclists are advised to wear a helmet, a rear-view mirror improves safety in certain situations and the bike itself should be checked to see if it’s safe.
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Passive Lighting for Cyclists
Cyclists need passive lighting that reflects light coming from elsewhere to attract drivers’ attention and to allow drivers to judge their position & speed.
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Active Lighting for Cyclists
Cyclists need active (powered) lighting to illuminate the road ahead, to attract drivers’ attention and to allow drivers to judge their position & speed.
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Mood, Motivation & Emotions in Bikepacking Races
Ultra-distance cyclists need to maintain a positive mental approach and deal with intense emotions. Physical exhaustion & mental fatigue make this difficult, but being prepared and aware can help you to get through the difficult times.
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