Bike Frames & Brakes
Advice on choosing a bicycle frame (material, geometry, etc.) for long-distance cycling and the pros and cons of rim brakes versus disc brakes on road bikes.
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How Air Resistance of the Cyclist Affects Cycling Speed
The effect that different clothing and body positions have on the average speed of typical long-distance cyclists is investigated.
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Riding Technique & Efficiency
Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.
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Riding Position
Finding a comfortable and efficient cycling position, including saddle and handlebar positions, is essential to avoid injuries from long-distance cycling.
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