Over two-thirds of cyclists are using cranks that are longer than recommended. Using cranks that are too long can cause cycling discomfort and injuries, especially when riding longer distances, due to excessive articulation of the knee and hip at the top of the pedal stroke; using cranks that are too short is far less likely to cause problems. I give general recommendations on what crank lengths are suitable for people in various height ranges.
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The cranks on 70% of new bikes are the wrong length. Appropriate length cranks can help to increase comfort and avoid injuries when cycling long distances.
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Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.
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Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.
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Finding a comfortable and efficient cycling position, including saddle and handlebar positions, is essential to avoid injuries from long-distance cycling.
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