knee pain – Ride Far

Recommended crank length to avoid cycling discomfort

April 30, 2020 Chris 10 Comments

Over two-thirds of cyclists are using cranks that are longer than recommended. Using cranks that are too long can cause cycling discomfort and injuries, especially when riding longer distances, due to excessive articulation of the knee and hip at the top of the pedal stroke; using cranks that are too short is far less likely to cause problems. I give general recommendations on what crank lengths are suitable for people in various height ranges.

Crank length and comfort for long-distance cyclists

February 7, 2017 Chris 50 Comments

The cranks on 70% of new bikes are the wrong length. Appropriate length cranks can help to increase comfort and avoid injuries when cycling long distances.

Riding Position

October 30, 2016 Chris

Finding a comfortable and efficient cycling position, including saddle and handlebar positions, is essential to avoid injuries from long-distance cycling.