Gear Ratios for Bikepacking & Ultra-Distance Cycling
Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.
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How Air Resistance of the Cyclist Affects Cycling Speed
The effect that different clothing and body positions have on the average speed of typical long-distance cyclists is investigated.
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The Actual Effect of Weight on Cycling Speed
Everyone’s favorite method of making them cycle faster is to remove weight from their bike or body. How much of a difference does this actually make?
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Method, Finish Times & Effects of Increasing Power on Cycling Speed
The effect of increasing cycling power on average speed was investigated and finish times predicted for a longer vs a more mountainous course.
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Schedule & Goals in Bikepacking Races
Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.
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Riding Technique & Efficiency
Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.
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Mood, Motivation & Emotions in Bikepacking Races
Ultra-distance cyclists need to maintain a positive mental approach and deal with intense emotions. Physical exhaustion & mental fatigue make this difficult, but being prepared and aware can help you to get through the difficult times.
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Route Planning for Bikepacking Races
How to use information from multiple maps to decide which roads are preferable for cycling and how to plan an optimal route that visits specific checkpoints.
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Training Plans for Bikepacking Races
Bikepacking and ultracycling races consist of cycling for long periods at low power levels, so how much and what type of training is best for such events?
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