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Bike Frames & Brakes

Advice on choosing a bicycle frame (material, geometry, etc.) for long-distance cycling and the pros and cons of rim brakes versus disc brakes on road bikes.

Gear Ratios for Bikepacking & Ultra-Distance Cycling

Advice on choosing gear ratios for long-distance cycling by combining the rider’s sustainable power and preferred cadence with route information.

Bike Gear Shifting Systems & Derailleurs

Advice on choosing brands and models of derailleurs & shifters on road bikes for long-distance cycling, focusing on ergonomics, functionality & reliability.

Environmental Effects on Cycling Speed: Wind, Elevation & Air Temperature

Exactly how much of an effect wind speed, wind direction, elevation and air temperature each has on the speed of typical long-distance cyclists is analyzed.

How Air Resistance of the Cyclist Affects Cycling Speed

The effect that different clothing and body positions have on the average speed of typical long-distance cyclists is investigated.

Tools & Spares to Carry in a Bikepacking Race

Advice on which tools and spare parts to carry when doing self-supported bikepacking races, touring and long-distance cycling.

Nutrition, Food & Fueling Strategies for Bikepacking Races

Cyclists must find their own supplies in bikepacking races. A variety of strategies on where to find food and how to stay well-fueled are described.

Sleeping Strategies & Equipment for Bikepacking Races

A variety of sleeping strategies and sleeping equipment are presented that people in bikepacking races use to get some efficient rest.

Time Management & Measuring Time Efficiency in Bikepacking Races

Time efficiency when off the bike is at least as important as cycling speed in bikepacking and ultra-distance cycling races in which the clock never stops.

Schedule & Goals in Bikepacking Races

Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.

Riding Technique & Efficiency

Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.

Comfortable & Versatile Bike Clothing

Having comfortable clothing is essential for long-distance cylcing. Bikepackers cannot carry much extra clothing, so every item must be chosen wisely.

Foot Comfort: Shoes & Pedals

Comfortable shoes are essential for long-distance cycling. Bikepackers do everything in one pair of shoes, so pedal style (road vs MTB) is important.

Hand Comfort: Handlebars, Aerobars & Gloves

Hand comfort is essential for long-distance cycling because problems with cyclist’s palsy / ulnar palsy are common, causing hand numbness & loss of strength.

Saddle Comfort: Saddle, Shorts & Tires

A comfortable saddle is essential for long-distance cycling. The degree of padding in the shorts, personal hygiene, and tire pressure are also considered.