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How Tire Rolling Resistance Affects Cycling Speed

Tire rolling resistance accounts for 10% of the total resistance of typical long-distance cyclists. Using different tires can make average speeds vary by 5%.

Types of Resistance When Cycling

What are the relative contributions of the resisting forces of aerodynamics, weight, rolling resistance & mechanical resistance for long-distance cyclists?

Tools & Spares to Carry in a Bikepacking Race

Advice on which tools and spare parts to carry when doing self-supported bikepacking races, touring and long-distance cycling.

Method, Finish Times & Effects of Increasing Power on Cycling Speed

The effect of increasing cycling power on average speed was investigated and finish times predicted for a longer vs a more mountainous course.

Roadside Bike Repairs

Repairs are explained that you should be able to perform on the road when doing self-supported bikepacking races and long-distance cycling.

Nutrition, Food & Fueling Strategies for Bikepacking Races

Cyclists must find their own supplies in bikepacking races. A variety of strategies on where to find food and how to stay well-fueled are described.

Sleeping Strategies & Equipment for Bikepacking Races

A variety of sleeping strategies and sleeping equipment are presented that people in bikepacking races use to get some efficient rest.

Time Management & Measuring Time Efficiency in Bikepacking Races

Time efficiency when off the bike is at least as important as cycling speed in bikepacking and ultra-distance cycling races in which the clock never stops.

Schedule & Goals in Bikepacking Races

Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.

Riding Technique & Efficiency

Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.

Comfortable & Versatile Bike Clothing

Having comfortable clothing is essential for long-distance cylcing. Bikepackers cannot carry much extra clothing, so every item must be chosen wisely.

Foot Comfort: Shoes & Pedals

Comfortable shoes are essential for long-distance cycling. Bikepackers do everything in one pair of shoes, so pedal style (road vs MTB) is important.

Hand Comfort: Handlebars, Aerobars & Gloves

Hand comfort is essential for long-distance cycling because problems with cyclist’s palsy / ulnar palsy are common, causing hand numbness & loss of strength.

Saddle Comfort: Saddle, Shorts & Tires

A comfortable saddle is essential for long-distance cycling. The degree of padding in the shorts, personal hygiene, and tire pressure are also considered.