10 years of personal cycling data are analyzed. Yearly and monthly variations are visualized in charts and the 100+ rides of more than 200 km and 3,000 m climbing are each presented. Maps showing the extent of my exploration across Europe are also included.
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Instead of doing multi-day training rides to prepare physically for bikepacking races, you should do them to test strategies and equipment and learn skills.
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Cycling efficiently is essential for long-distance cycling. Pedaling technique, gear ratios, bike handling, and descending skills are covered.
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Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?
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Bikepacking and ultracycling races consist of cycling for long periods at low power levels, so how much and what type of training is best for such events?
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