Sleep Deprivation in Bikepacking Races
Sleep deprivation is dangerous for cyclists, so the risks involved in doing ultra-distance cycling and bikepacking races are discussed in light of this.
Read more →Unsupported vs. supported ultra-distance bike races
Support teams should not be allowed in ultra-distance cycling because they increase costs, vehicles are unnecessary & riders should make their own decisions.
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Bikepacking Bags, Fenders & Locks
Advice on what types of bags to use for bikepacking and how they can be mounted. Also, whether to use fenders/mudguards for long-distance cycling.
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Water Storage Solutions for Bikepackers & Ultra-Distance Cyclists
Advice on how much water to carry to optimize time efficiency in bikepacking races and long-distance cycling and options of where to store water on the bike.
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Method, Finish Times & Effects of Increasing Power on Cycling Speed
The effect of increasing cycling power on average speed was investigated and finish times predicted for a longer vs a more mountainous course.
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Nutrition, Food & Fueling Strategies for Bikepacking Races
Cyclists must find their own supplies in bikepacking races. A variety of strategies on where to find food and how to stay well-fueled are described.
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Time Management & Measuring Time Efficiency in Bikepacking Races
Time efficiency when off the bike is at least as important as cycling speed in bikepacking and ultra-distance cycling races in which the clock never stops.
Read more →Schedule & Goals in Bikepacking Races
Having a planned schedule & updating it frequently helps ultra-distance cyclists stay focused, motivated & assess their rate of progress towards the finish.
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Comfortable & Versatile Bike Clothing
Having comfortable clothing is essential for long-distance cylcing. Bikepackers cannot carry much extra clothing, so every item must be chosen wisely.
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Introduction & Summary of Factors that Determine Cycling Speed
Aerodynamics, weight, rolling resistance & mechanical resistance all determine cycling speed, but how much do each of these affect long-distance cyclists?
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